What is BOGAFiT?
BOGAFiT is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes.
BOGA’s unique FiTMAT provides the Aquatic Base that intensifies these movements, creating focus on core muscle groups and improving balance and coordination. While BOGAFiT provides challenges to even the most fit individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since FiTMAT provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.
Please see Streamlines Timetable for more information on BOGAFiT session times or see below. Click here for the Timetable
6.30am - 7.00am
7.10am - 7.40am
7.50am - 8.20am
12.10pm - 12.40pm
12.50pm - 1.20pm
1.30pm - 2.00pm
7.00pm - 7.30pm
7.45pm - 8.15pm
If you have a group of friends, colleagues or family and would like to have a private session please contact us directly to arrange available times and prices.
Streamline BOGAFiT sessions are available on a casual basis or you can purchase a 10 class concession card and share with your family & friends.
Each class designed to help you develop your core stabilization and balance, flexibility, strength, power and endurance at all levels.
Casual Booking $15.00
10 Class Concession Card $150.00
Private Group Bookings are available upon request. Enquire here.